Swimming is an incredible form of exercise that not only benefits your physical wellbeing, but can also enhance your emotional well-being and overall mental wellbeing. Studies have revealed that swimming helps reduce stress and boost energy levels while at the same time aiding weight loss and blood circulation improvements – not forgetting it being fun activity to enjoy with friends or family!
Before beginning to swim, it is crucial that you understand all of the necessary safety measures and techniques. These precautions and techniques include wearing appropriate clothing, using proper breathing and technique techniques and adhering to a healthy diet. In open waters it is also advisable to always wear a life vest. Finally, sunscreen must also be worn to avoid sunburn.
Additionally, you should be aware of the dangers of swimming in polluted or dirty waters. When immersed in such waters, your body can absorb contaminants such as sewage, garbage and even human feces into its system, potentially leading to serious illnesses such as diarrhea, nausea and skin infections.
Swimming in dirty pools can also increase your risk of respiratory conditions like pneumonia and bronchitis, as well as eye, ear, and throat infections. Furthermore, prolonged immersion may result in skin rashes or burns on hands and feet from prolonged submersion in polluted waters.
Furthermore, it is wise to avoid public swimming pools which have been closed for cleaning and disinfecting, or have become polluted with vomit or feces contamination. You can check their status by visiting their websites or calling their hotlines.
Hong Kong boasts 22 public swimming pools managed by Leisure and Cultural Services Department, and all have an entrance fee of HK$17/weekday and 19/weekend for individuals over 60, those with disabilities, full-time students, or those aged 60 years or over may enjoy discounts; children aged 3 years or under receive complimentary entrance.
Hong Kong swimming pools provide the ideal setting for relaxing and rejuvenating after a busy day. You can find heated and outdoor pools in every corner of the city; some even come complete with slides! Furthermore, Hong Kong boasts several public swimming schools and clubs as well.
Hong Kong hotels feature some of the finest swimming pools. For example, Kerry Hotel features a 25-metre outdoor pool which overlooks Victoria Harbor and Red Sugar Poolside Bar is a favorite hangout spot among swimmers sipping cocktails and beers. Four Seasons’ breathtaking infinity pool also provides stunning harbor views while providing lap pool space, whirlpool bathing capabilities, as well as underwater music that may either relax or disturb depending on personal taste.